Alkaline Foods

Foods For The Alkaline Diet

Successfully adopting an Alkaline Lifestyle begins with making smart choices when it comes to the foods you eat. It is important to know which types of food leave traces of alkaline or acid in the body, as this affects your overall pH balance. According to many health experts, people’s diets should be composed of 70 to 80 percent alkaline forming food and 20 to 30 percent acid forming food.

So what are alkaline and acid forming foods? Acid forming foods are those traditionally associated with increasing inflammation in the body. According to Dr. Mehmet Oz, “Inflammation, a process meant to heal, can often become a danger; chronic inflammation causes heart attacks, stroke and even cancer.”

On the other hand, alkaline forming foods are those that oxygenate cells, assist in recovery from inflammatory processes and aid in the maintenance of good health. Thanks to alkaline foods, the body is better able to fend off chronic illnesses. Eating a diet rich in alkaline foods also facilitates optimum health and wellness by allowing the body to get rid of toxins and giving you more boundless energy.

Under normal circumstances, the body can and will regulate its pH levels to slightly alkaline, but this alkalinity is often achieved at the expense of valuable bone minerals. Thus the kind of foods people eat greatly affects the pH balance of the body. This is why people must be mindful of the foods they consume on a daily basis.

Typical acid forming foods include alcoholic beverages, soda, tobacco, coffee, white sugar, refined salt, artificial sweeteners, antibiotics (and most other drugs), white flour products (including pasta), seafood, eggs,  chocolate, corn, candy, popcorn, white vinegar, barley, most boxed cereals, cheese, most beans, flesh meats like beef, most types of bread, and other processed foods. When you consider the number of processed foods typically eaten each day in most industrialized nations, you realize that the average person has too much acid in their body.

Thankfully, there are many alkaline forming foods to enjoy! A very brief list of foods that are considerably alkaline include watermelon, lemons, cantaloupe, celery, limes, mango, honeydew, papaya, parsley, seaweed, seedless grapes, watercress, asparagus, kiwi, pears, pineapple, raisins, vegetable, juices, apples, apricots, alfalfa, sprouts, avocados, bananas, garlic, ginger, peaches, nectarines, grapefruit, oranges, most, herbs, peas, lettuce, broccoli, and cauliflower.

Notice that these foods items are mostly plant based, fresh, raw, whole foods that have high water content and nutritional value.

Alkaline Diet Products

Here are some SevenPoint2® products that are perfect for people who wish to go on an Alkaline Diet:

Seven Point 2 Alkaline Shake MixThis great tasting vegan shake is the foundation of your alkaline lifestyle. 7.2 Shake’s proprietary formula is an excellent high-quality/low-carbohydrate protein source. This easily digestible formula is high in fiber and provides an extensive array of naturally occurring amino acids, which are the building blocks of protein.

This low-glycemic/high-performance vegetarian super food assists your body in burning fat and becoming alkaline, all at the same time.It is organic, vegan, kosher, sugar free, non-GMO, gluten free, soy free, dairy free, and nut free.

Seven Point 2 Greens7.2 Greens are an organic, delicious and revitalizing essential supplement designed to gently detoxify the body and help you achieve an alkaline lifestyle.

7.2 Greens are loaded with healthy green superfoods, cereal grasses, and alkalizing vegetables in a great-tasting powder. Unlike other green products commonly associated with an unfavorable taste, our greens taste so good that even the most finicky palates will enjoy them. They really do taste that good.


Seven Point 2 Green Caps7.2 Green Caps are a revitalizing essential supplement designed to feed your body the nutrients it needs and to help you achieve an alkaline lifestyle. The Green caps are loaded with plenty of healthy green superfoods, cereal grasses, and alkalizing vegetables.

7.2 Green Caps contain only organic ingredients, are one hundred percent whole-food, non-GMO, and vegan in a convenient, easy-to-swallow capsule. They are also naturally energizing, certified kosher, and are gluten free, dairy free, soy free, nut free, nightshade free, sugar free, and free of all artificial ingredients

Seven Point 2 Alkaline BoosterAffectionately nicknamed “The Hall Pass”, the 7.2 Alkaline Booster is perfect after having an acidic meal and/or beverage(s), or before bed. This product works instantly to bring you from acidic pH levels to alkaline. The 7.2 Alkaline Booster allows you to live the lifestyle you are accustomed to, while staying on track with your goal of being pH balanced.



"These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent disease."